Motivational Blog

Winning Culture

“The culture precedes positive results. It doesn’t get tacked on as an afterthought on your way to the victory stand. Champions behave like champions before...
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Friday, March 4, 2016 CrossFit Open Workout 16.2​

​Tuesday 02-29-2016 Running 10 100 M Sprints with 20 M Slow Walk Between Each Sprint EMOM 10 Odd 6 Power Cleans 135/95 Even 6 T2B...
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Monday 02-29-2016 Athletes Gymnastic Conditioning Pull Ups 1,2,3,4,5,…10 Conditioning 3 RFT 15 Back Squats 135/95 30 WBS 20/14 30 DU Conditioning EMOM 10 Odd 100...
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Law Enforcement Speciality Class Philosophy 

According to the executive paper explaining, “The Impact Of The Sympathetic Nervous System On Use Of Force Investigations”, written by Bruce Siddle, http://static1.1.sqspcdn.com/static/f/529005/12062575/1304536762477/BATF-stress+brief.pdf?token=UY8%2FG7tIL78WZMo7wEAwszFP%2B2o%3D anytime the...
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CrossFit 570

Fully Equipt will be conducting a full day seminar at CrossFit 570 on February 6, 2016!  The session will begin at 8:00 AM and last...
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Working Toward Destiny

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his...
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Winning and Pain

It only takes one person to accomplish what everyone thinks is impossible to break barriers.  Be that person!  

Mental Toughness

The term mental toughness has been used in numerous and varying ways in the business of motivation, self – help and self – improvement. Without...
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The Enemy

The enemy of success takes on many different shapes and sizes. It can be found anywhere and at any time, day or night. Both in...
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The Law of Attraction

Whatever you focus on, whatever you think about and whatever you speak will always come back to you tenfold. Sounds like magic, doesn’t it? But...
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